MODEL WORKOUT

" Thanks to this program, my body shape and condition have become much better. " —— ETFashion Student

professional  ·  Beginner Friendly  ·  effective

Designed for females with no prior experience required, this workout regimen includes a variety of effective exercises that our model instructors practice themselves including HIIT (High-Intensity Interval Training), targeted exercises and posture adjustment practice designed to improve your body shape and image.

MODEL WORKOUT
POSTURE
Posture
Dos & Don'ts
 
ABS
ABS Sculpting
Core Strengthening
HIIT
Fat Burning
Weight Loss
Muscle Enhancing
BOOTY
Booty Firming & Shaping
ARM
&
SHOULDER
Arm Toning
Shoulder Shaping
FLEXIBILITY
Full Body Stretching
Muscle Relaxing
Stress Relieving
WHAT WILL YOU GAIN ?

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POSTURE

Postures Adjustment · Dos & Don'ts

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HIIT

Fat Burning · Weight Loss · Muscle Enhancing

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ARM & SHOULDER

Arm Toning · Shoulder Shaping

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ABS

ABS Sculpting · Core Strengthening

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BOOTY

Booty Firming & Shaping

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FLEXIBILITY

Full Body Stretching ·  Muscle Relaxing · Stress Relieving

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Workout

NASM Certified Personal Trainer X
NYFW Model

PROGRAM LOCATIONS

ALLSTON STUDIO

161 Harvard Ave., #13B, Boston MA 02314 

DEDHAM STUDIO

Hilton Boston/Dedham - 25 Allied Drive, Dedham MA 02026