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MODEL WORKOUT
" Thanks to this program, my body shape and condition have become much better. " —— ETFashion Student
professional · Beginner Friendly · effective

Designed for females with no prior experience required, this workout regimen includes a variety of effective exercises that our model instructors practice themselves including HIIT (High-Intensity Interval Training), targeted exercises and posture adjustment practice designed to improve your body shape and image.
MODEL WORKOUT

POSTURE
Posture
Dos & Don'ts

ABS
ABS Sculpting
Core Strengthening

HIIT
Fat Burning
Weight Loss
Muscle Enhancing
BOOTY
Booty Firming & Shaping

ARM
&
SHOULDER
Arm Toning
Shoulder Shaping

FLEXIBILITY
Full Body Stretching
Muscle Relaxing
Stress Relieving
WHAT WILL YOU GAIN ?
POSTURE
Postures Adjustment · Dos & Don'ts
HIIT
Fat Burning · Weight Loss · Muscle Enhancing
ARM & SHOULDER
Arm Toning · Shoulder Shaping
ABS
ABS Sculpting · Core Strengthening
BOOTY
Booty Firming & Shaping
FLEXIBILITY
Full Body Stretching · Muscle Relaxing · Stress Relieving

NASM Certified Personal Trainer X
NYFW Model
PROGRAM LOCATIONS
ALLSTON STUDIO
161 Harvard Ave., #13B, Boston MA 02314
DEDHAM STUDIO
Hilton Boston/Dedham - 25 Allied Drive, Dedham MA 02026